Turmeric & Mangosteen - The Wonder Twins?
Turmeric and mangosteen are two plants that have been used for centuries in traditional medicine for their various health benefits. Both have recently gained popularity as natural remedies for a variety of ailments. Here are some of the benefits of turmeric and mangosteen.
Turmeric
Turmeric is a spice that is commonly used in Indian cuisine. It is the main ingredient in curry powder and gives many Indian dishes their distinctive yellow color. Turmeric has been used for medicinal purposes in India for thousands of years.
Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including heart disease and cancer. Curcumin has been shown to reduce inflammation in the body and may help prevent these diseases.
Antioxidant properties: Turmeric is also a powerful antioxidant, which means it can help protect the body from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to the development of chronic diseases such as cancer and Alzheimer's disease.
Improves brain function: Curcumin has been shown to improve brain function and may even help prevent Alzheimer's disease. It has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that is important for brain function. Low levels of BDNF have been linked to depression and Alzheimer's disease.
Mangosteen
Mangosteen is a tropical fruit that is native to Southeast Asia. It has a hard, purple outer shell and a soft, white inner flesh. Mangosteen has been used in traditional medicine in Southeast Asia for centuries.
Antioxidant properties: Mangosteen is a rich source of antioxidants, which can help protect the body from damage caused by free radicals. It contains a class of compounds called xanthones, which have been shown to have powerful antioxidant properties.
Anti-inflammatory properties: Mangosteen also has anti-inflammatory properties, which may help reduce inflammation in the body and prevent chronic diseases such as heart disease and cancer.
Improves immune function: Mangosteen has been shown to improve immune function by stimulating the production of immune cells. This may help the body fight off infections and prevent illness.
Turmeric and Mangosteen are two plants that have been used for centuries in traditional medicine for their various health benefits. They both contain compounds that have powerful antioxidant and anti-inflammatory properties, which may help prevent chronic diseases such as heart disease and cancer.
Additionally, turmeric has been shown to improve brain function and mangosteen may help improve immune function. While more research is needed to fully understand the benefits of these plants, they are safe to consume in moderation as part of a healthy diet.